Key Takeaways. 1 teaspoon of butter contains approximately 34 calories. Butter is high in saturated fat, which can have negative health effects. Limiting saturated fat intake to less than 10% of total daily calories is recommended. Consider healthier alternatives like olive oil or avocado as substitutes.. In the case of butter, a teaspoon contains approximately 36 calories. This number may seem small, but it can quickly add up, especially if you use multiple teaspoons or tablespoons in your cooking or spreads. Advertisement. Butter is primarily composed of fat, with about 4 grams per teaspoon.
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Butter buds or sprinkles are made from maltodextrin, butter, and salt, and provide 17 calories and 60 milligrams of sodium per tablespoon. Butter spray is made from water, soybean oil, salt, and other ingredients. Technically, it adds zero calories and fat to your food. But a single serving is 0.2 grams (or 1/3 of a second spray) which might be..
